It is estimated over half of adults in England have raised cholesterol levels, are you one of them? Do you know your numbers? Click on the read more button to read a recent article i wroteRead More
Want to find out my top tips on how to achieve a healthier happier you? Click on the link to read an article I wrote for a local magazine..
Are you planning for the "new you" in the new year? Read on to help you avoid making the mistakes of previous years..Read More
For tips on how to maximise your diet during pregnancy and deal with some of the unpleasant side effects read on...Read More
Shine Cancer Support exists to support adults who have experienced a cancer diagnosis. They aim to create a community for young adults with cancer to ensure no-one has to face cancer alone. They approached me and asked me to answer some common nutrition questions they were regularly asked. Click on the title to find out what i said...